Dear Members,

It’s hard to believe this year is more than half over. With so many things demanding our attention — both in and outside the workplace — it is sometimes hard to focus on the things that are most important. Namely, are we taking care of ourselves? I think it’s a good time to slow down and take some time to set priorities, celebrate wins and be present in the moment.

Our industry never stops. It is 24/7, always changing and always on the go. Finding time during the day to focus on you is important. Studies have shown that taking time for yourself throughout your work week is beneficial for a number of reasons. It promotes good physical and mental health, helping you manage stress and enhancing your resilience.

In other words, “Slowing down is sometimes the best way to speed up,” as Mike Vance so wisely stated. Slowing down allows you to prioritize presence over productivity. It helps you fully engage in your activities — whether it’s work, spending time with loved ones or simply enjoying a meal.

Being productive is important, but focusing solely on completing tasks can cause you to miss out on amazing things happening around you. Shifting your mindset can lead to more enriching experiences.

Being open to new experiences is another way to be present, which is good for your mental health. Doing the same thing repeatedly stifles creativity. As an association, we work hard to plan training seminars, educational events and fun conferences where you can slow down and get away. Join us at one of our upcoming events and, hopefully, bring a friend. We are only as strong as our membership. The more members, the better!

I encourage you to take some time to slow down and enjoy all that we have been blessed with. I am always a phone call away if you simply want to catch up, need help or have a suggestion.

Regards,
Craig Bickmore